Tag: Fasting and calories

A single average-sized olive contains just a few calories, but the simple question, "can you eat olives during fasting?" has a complex and nuanced answer that depends heavily on your specific fasting goals and the type of fast you are observing.

According to nutrition experts, strictly speaking, any amount of calories, no matter how small, disrupts the fasting process. This principle directly addresses the question: does a 3 calorie drink break a fast, as it ends the body's true fasted state.