Tag: Fasting and coffee

Over half of all Americans drink coffee daily, a routine that for many is a non-negotiable part of their morning. For individuals practicing intermittent fasting, this raises a crucial question: Is it okay to drink coffee while fasting? The simple answer is yes, with a major caveat: it must be plain black coffee.

According to a 2020 study, drinking black coffee during a 10-hour fast does not affect triglyceride or glucose levels, confirming that it is okay to have coffee when fasting, provided there are no added calories. However, adding ingredients like milk, sugar, or cream can disrupt the fasted state, so careful preparation is key for maximizing benefits.