What are the health benefits of Chhath Puja?
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                Modern research and ancient wisdom agree on the profound physiological and psychological benefits derived from Chhath Puja rituals. This four-day festival, centered on disciplined fasting and sun reverence, offers a holistic path toward overall well-being for its devotees.