Tag: Fasting and diet

A single tablespoon of chia seeds contains approximately 60 calories, which may be enough to break a fast depending on your goals. The simple question of whether seeds are permissible during fasting has a complex answer, varying significantly with the type of fast you're following and its specific objectives.

According to a study published in the *British Journal of Nutrition*, dried fruit consumption may help regulate fasting insulin levels. However, the rules regarding whether you can eat dried fruit while fasting are not universal and depend heavily on the specific type of fasting you are observing.