Tag: Fasting and health conditions

While intermittent fasting is popular for weight loss and metabolic health, current research suggests its long-term safety and effectiveness are still inconclusive for many individuals. Understanding **who is fasting not recommended for** is crucial to prevent serious health risks and adverse effects.

According to a 2019 study, fasting for longer than 24 hours comes with an increased risk of complications, especially for certain individuals. Before attempting a 72 hour fast, it is critical to understand the specific circumstances, health conditions, and medications that make this practice unsafe for you.