Can Fasting Affect My Heart? The Complex Relationship
•
4 min read
A 2024 study in *Nutrients* found that fasting was beneficial in lowering the cardiovascular risk of a population. The question, 'Can fasting affect my heart?', is complex, with emerging research pointing to both potential benefits and serious risks depending on your individual health status and the type of fasting regimen. It is crucial to understand the full picture before adopting a fasting protocol.
