What is the 20:4 Fast Food Diet?
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5 min read
Recent studies on time-restricted feeding, such as the 20:4 fasting method, have shown promising results for weight loss and metabolic health, yet the idea of incorporating fast food into this diet plan raises serious questions. This article explains what is the 20:4 fast food diet, exploring why the term is gaining traction and clarifying the major pitfalls of combining a restrictive eating pattern with low-nutrient, high-calorie foods.
