Tag: Fasting and metabolism

According to a 2024 study, prolonged overnight fasting was associated with a higher risk of cardiovascular mortality in elderly participants, particularly those over 70, highlighting that age-related changes can significantly impact fasting safety. There is no single answer to when you should stop fasting, as it depends on individual health, lifestyle, and belief systems.

Research shows that intermittent fasting has been practiced for centuries and can lead to improved metabolic health and weight management. However, the key question for many is: how often should you periodically fast to achieve these benefits safely and effectively? This guide explores the different approaches and helps you determine the best cadence for your body.