Can Intermittent Fasting Make You Feel Unwell?
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4 min read
According to several studies, a significant number of people experience side effects when they first begin intermittent fasting, with symptoms ranging from mild headaches to fatigue. This initial discomfort can make many wonder: can intermittent fasting make you feel unwell? The answer is yes, particularly during the adjustment period, as your body adapts to new eating patterns.
