Tag: Fasting and pregnancy

While some studies suggest potential benefits of fasting for healthy individuals, a 2023 review found that prolonged fasting was associated with adverse effects like headaches, fatigue, and potential muscle loss. Understanding who should avoid a 4-day fast is crucial to prevent serious health complications and ensure well-being.

According to a 2023 study of fasting participants, while many reported benefits, a significant number also experienced side effects such as headaches and fatigue. This highlights a crucial question: are there people who shouldn't fast, and is it truly safe for everyone?.

According to a 2024 study presented at the American Heart Association, restricting eating to less than 8 hours per day was associated with a 91% higher risk of death from cardiovascular disease. This startling statistic raises a critical question for many: **When should you avoid fasting?** The answer is not one-size-fits-all, as certain health conditions, life stages, and predispositions make fasting a potentially dangerous practice.