Tag: Fasting and sleep

Every night, when you go to bed, you are already in a natural state of fasting, with the term 'breakfast' literally meaning to break this nightly fast. This means if you're practicing intermittent fasting, your sleeping hours are already counting towards your fasting window. Understanding this connection can help you maximize the physiological benefits of both sleep and dietary restriction.

The body naturally enters a fasted state every night while you sleep, which is why your first meal is called 'break-fast'. So, is it bad to fall asleep while fasting? For most people, aligning sleep with fasting can be beneficial, but it depends on the type and duration of the fast.

Every night, your body naturally enters a fasting state, a period of abstinence from food that many people use to kickstart their health regimen. This brings up the common question: does fasting still work if you are asleep? The answer is a resounding yes, and these hours are often considered the easiest part of an intermittent fast.