Tag: Fasting and studying

Research from organizations like the National Institutes of Health indicates that fasting can trigger metabolic changes that may boost cognitive function, but some students report negative effects like fatigue. Is it good to fast while studying is a complex question that requires careful consideration of individual health, the type of fast, and how it impacts your unique body.

According to a 2022 study published in the Journal of Economic Behavior and Organization, students observing Ramadan experienced positive effects on their learning and performance. The answer to "is it possible to study while fasting?" is a resounding yes, though it requires smart planning and self-awareness to overcome potential challenges and maximize cognitive benefits.