Tag: Fasting and supplements

According to nutritional data, a single serving of Nutrient Rescue's Double Shot contains 32 calories. Because even a minimal calorie intake can technically end a true fast, this supplement will break a fast depending on your specific fasting goals.

According to a 2023 study published in *Microbial Physiology*, consuming calorie-rich drinks or foods containing protein and carbs can break a fast by triggering insulin and mTOR activation. This makes understanding what supplements should be avoided while fasting crucial for anyone hoping to reap the full metabolic benefits, from weight loss to cellular repair.

According to nutritional experts, many popular vitamin supplements contain hidden sugars, calories, or ingredients that can inadvertently break your fast. Understanding what vitamins not to take when fasting is essential for preserving the metabolic benefits of your regimen.

Nearly 50% of US adults don't consume enough magnesium, and fasting can further deplete this essential mineral. So, can I take magnesium if I am fasting? The short answer is yes, as long as it's a pure, calorie-free supplement.