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Tag: Fasting and supplements

Explore our comprehensive collection of health articles in this category.

What Supplements Should Be Avoided While Fasting?

4 min read
According to a 2023 study published in *Microbial Physiology*, consuming calorie-rich drinks or foods containing protein and carbs can break a fast by triggering insulin and mTOR activation. This makes understanding what supplements should be avoided while fasting crucial for anyone hoping to reap the full metabolic benefits, from weight loss to cellular repair.

What Vitamins Not to Take When Fasting: A Comprehensive Guide

4 min read
According to nutritional experts, many popular vitamin supplements contain hidden sugars, calories, or ingredients that can inadvertently break your fast. Understanding what vitamins not to take when fasting is essential for preserving the metabolic benefits of your regimen.