Tag: Fasting approved drinks

According to research published in the journal *Cell Cycle*, coffee's polyphenols can actually induce autophagy, the body's cellular cleansing process. So, will Rise coffee break a fast, or can it enhance your fasting efforts? The key lies in its specific ingredients.

According to Healthline, guidelines on liquid consumption vary significantly depending on the type of fast. So, can we drink liquids during fasting, or does any fluid disrupt the process?

According to Johns Hopkins neuroscientist Mark Mattson, our bodies evolved to survive and thrive for long periods without food. The good news for intermittent fasters is that this does not mean you have to endure your fasting window completely without fluids; you can have liquids while intermittent fasting, as long as they are carefully selected to avoid breaking your fast.