How to Fast a Week Before Your Period Safely: A Cycle-Syncing Guide
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4 min read
Over 75% of women experience some form of premenstrual syndrome (PMS) symptoms, often tied to hormonal shifts. For women of reproductive age, attempting to fast a week before your period, during the late luteal phase, requires careful consideration to avoid exacerbating these symptoms and negatively impacting hormonal balance. This guide provides a cycle-aware approach to nutritional timing.
