Tag: Fasting benefits and risks

While fasting for short durations, such as 24-72 hours, is generally considered safe for many healthy individuals, extending a fast for a full week presents a different set of challenges and potential dangers. A week-long fast is an extreme dietary measure that should never be attempted without strict medical supervision due to the significant health risks involved.

Restricting calorie intake to a two-hour window resulted in significant body fat loss, according to a 2022 study. Successfully switching to one meal a day (OMAD) demands a gradual approach, helping the body adapt and avoiding issues like extreme hunger and nutrient deficiencies.