Is There Any Scientific Evidence for Intermittent Fasting?
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5 min read
According to a systematic review published in 2020, research on intermittent fasting has found significant weight loss results, ranging from 0.8% to 13.0% of baseline body weight across 27 trials. This growing body of evidence has fueled interest in whether there is any scientific evidence for intermittent fasting beyond just weight management and how it impacts overall health.
