Tag: Fasting blood glucose

While celebrated for its potential to regulate blood sugar and aid digestion, it is crucial to avoid apple cider vinegar while fasting for blood work to ensure accurate test results. Even small amounts can interfere with key lab measurements, potentially leading to a misdiagnosis or unnecessary retesting.

According to the American Diabetes Association, a normal fasting blood sugar level for an individual without diabetes is typically below 100 mg/dL. Knowing what's a good morning sugar level is crucial for managing your health, whether you have diabetes or are aiming for better metabolic wellness.

Studies show that approximately half of all people with type 1 or type 2 diabetes experience high blood sugar in the morning, a phenomenon that can be managed effectively. Understanding the root causes, like the natural dawn phenomenon or waning insulin, is the first step toward learning how to avoid morning blood sugar spikes and achieve better glycemic control.