Tag: Fasting breakfast

While many intermittent fasting protocols involve skipping the morning meal, the word 'breakfast' literally means 'break-fast'. For those practicing time-restricted eating, deciding how to eat breakfast during intermittent fasting is key to success, whether it's later in the day or during an early eating window.

According to a 2024 study on meal timing, the type of food consumed to break a fast is crucial for digestion, energy levels, and overall health. So, what's the best breakfast for fasting, whether you're following an intermittent schedule or a longer fast? The ideal meal is one that is gentle on your system yet rich in nutrients.