Tag: Fasting cautions

According to a 2024 American Heart Association study, people following 8-hour time-restricted eating had a 91% higher risk of death from cardiovascular disease. It is therefore critical to understand who should not use intermittent fasting, as this dietary pattern is not safe for everyone and can lead to significant health complications for certain individuals.

According to survey data, a significant percentage of individuals practicing intermittent fasting report experiencing various side effects, such as lethargy, headaches, and mood swings, particularly within the first month of starting. This highlights the importance of understanding the potential drawbacks alongside the touted benefits.

While intermittent fasting has surged in popularity for its health claims, recent studies indicate that it carries significant risks for certain groups, making it crucial to understand **why is intermittent fasting not good for everyone**. The practice is not a one-size-fits-all solution and requires careful consideration of individual health factors.

According to a 2024 American Heart Association study, people following an 8-hour time-restricted eating schedule had a 91% higher risk of death from cardiovascular disease, highlighting that there are indeed negatives to intermittent fasting. This eating pattern, while popular for weight loss, carries potential risks and side effects that many prospective practitioners should be aware of before starting.