Tag: Fasting challenges

A study of obese adults found that common initial adverse effects of alternate day fasting (ADF) included dizziness and weakness, though for many, these proved minimal and transient. Understanding what side effects of ADF to expect can help you navigate this eating plan more safely and effectively.

Recent studies suggest that during intermittent fasting, some individuals experience a decrease in the desire to eat. However, for many, the hormonal shifts and blood sugar fluctuations can trigger intense irritability, often referred to as being hangry. Learn how to avoid being hangry while fasting and maintain control.

In one clinical trial comparing alternate-day fasting with daily calorie restriction, 38% of participants in the fasting group dropped out, compared to 29% in the calorie-restricted group. This statistic highlights a key question: is intermittent fasting (IF) truly a sustainable long-term eating pattern?

Studies show that a 24-hour fast can cause side effects like hunger and headaches, especially for newcomers. This article provides a realistic overview of **how difficult is it to fast for 24 hours** and offers actionable advice to make the experience more manageable.

According to anecdotal reports from experienced fasters, the initial 24 to 72 hours are consistently reported as the most challenging period for a juice fast. Understanding what are the hardest days of juice fasting and why they occur can help you mentally and physically prepare for the detox experience.

According to a 2022 survey, 80.1% of people worldwide had heard of intermittent fasting, reflecting its widespread popularity. When considering this dietary approach, a common question arises: which is better, 16/8 or 20/4 intermittent fasting?

According to a 2016 study on short-term fasting in healthy women, participants reported increased irritability during the process. This is one of many reasons why a person might feel like they are not able to do fasting, facing unexpected hurdles during the process.

According to a survey cited in a 2023 study on intermittent fasting, a majority of participants, 72%, experienced side effects like headaches, dizziness, and fatigue. Knowing what to do when fasting is difficult can make the process more manageable and sustainable, whether for health or spiritual reasons.

While many are drawn to the simplicity of the One Meal a Day (OMAD) diet, studies show it has high dropout rates due to its restrictive nature. This guide offers a complete roadmap on **how to not fail OMAD**, providing practical strategies to overcome common obstacles and create a sustainable, successful routine.

According to Islamic jurisprudence, a month like Ramadan can last 29 or 30 days, yet certain travel situations can result in a longer fasting period for individuals. This article examines how it is possible to experience and perform 31 days of fasting, exploring both religious contexts and secular considerations for extended dietary abstinence.