Tag: Fasting complications

According to a study of people who fasted for at least 48 hours, 72% of participants experienced adverse side effects, including fatigue, insomnia, and dizziness. The health implications of over fasting extend far beyond temporary hunger and can lead to severe, and in some cases life-threatening, complications.

According to research published in the Annals of Nutrition and Metabolism, many people practicing fasting can experience side effects, making it crucial to recognize when to stop for safety. Navigating a fast requires listening to your body to differentiate between normal adaptation and a serious health risk.

While many people successfully complete fasts for religious or health reasons, up to 15% of those in high-risk categories for conditions like diabetes may need to break their fast early. Therefore, knowing **what are valid reasons to break your fast** is crucial for prioritizing health and preventing serious complications during any period of fasting.

According to a 2021 review in the journal *Nutrients*, prolonged fasting is on the rise, but so are the risks associated with improper execution. Knowing what NOT to do when fasting for 3 days is crucial for protecting your health and ensuring the process is both safe and effective.