Can I Eat Whatever After a 24 Hour Fast? The Smart Way to Break a Fast
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4 min read
According to research, consuming a large, heavy meal after fasting can cause gastrointestinal discomfort and bloating. So, the answer to 'can I eat whatever after a 24 hour fast?' is a clear no, as doing so can trigger a range of unpleasant symptoms and negate the positive effects of your fast.
