Understanding the Nutrition Diet: Is It Safe to Fast for 3 Days?
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4 min read
According to the Dietary Guidelines for Americans, a healthy eating pattern is one that provides the body with the nutrients, calories, and fiber it needs for good health and sets limits for sodium, saturated fats, and added sugars [1.1]. So, while focusing on a balanced nutrition diet is key, what about practices like fasting – is it safe to fast for 3 days and what does a healthy approach to nutrition really entail?
