Tag: Fasting cycles

According to a 2023 systematic review and meta-analysis, intermittent fasting can be an effective method for promoting weight loss when combined with calorie restriction. However, pinpointing what is the most effective fasting cycle depends entirely on an individual's personal goals, lifestyle, and how their body adapts to different schedules. There is no single universal answer, but a variety of options exist to fit different needs.

A 2023 meta-analysis demonstrated that various intermittent fasting strategies can lead to significant weight loss for many individuals. However, navigating the many available options to determine **what is a healthy fasting cycle?** requires understanding different approaches and how your body responds.