Can You Drink Zero Sugar Gatorade on a Fast? The Fasting Debate Explained
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5 min read
According to research on zero-calorie beverages, the FDA permits products labeled "zero-calorie" to contain less than 5 calories per serving. This creates confusion for many people trying to maintain a fasted state, leading to questions like, "Can you drink zero sugar Gatorade on a fast?" The answer depends on your fasting goals and personal metabolic response.
