Can I Eat Rice Kheer in Fast? Your Guide to Vrat-Friendly Alternatives
                                
                                
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                                    4 min read                                
                            
                                While many traditional Hindu fasts, such as Ekadashi and Navratri, involve abstaining from regular grains, a variety of delicious sweet dishes are still permitted. The suitability of kheer for fasting therefore depends entirely on its ingredients, specifically the type of 'rice' used.