Tag: Fasting diet

According to Hindu traditions, samak rice, or barnyard millet, is a widely accepted food for religious fasts (vrat) like the Somwar fast. It is often used as a substitute for regular grains, which are typically avoided during these periods. This guide will provide a detailed look into the religious rules and recipes surrounding how you can eat samak in Monday fast.

According to research from Greatist, potatoes were one of the most filling foods studied, making them an appealing option for hunger management during periods of limited intake. Many people question, can we eat potatoes during fasting, especially when navigating specific dietary restrictions?

Research shows that higher protein diets can significantly preserve muscle mass during weight loss. Knowing how much protein should I have when fasting is crucial for anyone looking to optimize their body composition and maximize the benefits of this eating pattern.

While a single piece of regular chewing gum contains about 11 calories and 2 grams of sugar, it can still technically break a fast. The complex answer depends on the type of gum, the duration of your fast, and your specific health goals.

According to a clinical review published in the journal *Nutrition*, refeeding syndrome is a potentially fatal condition that can occur when a severely malnourished person is reintroduced to food too quickly. This highlights the importance of a well-structured refeeding plan, especially after a prolonged 72-hour fast, to safely reintroduce nutrients and prevent metabolic complications.

Did you know that partial fasts, such as the Daniel Fast, have been practiced for thousands of years? Knowing what can you eat during a partial fast is key to maintaining energy and health while observing this spiritual or health practice.

Scientific studies show that consuming plain black coffee does not significantly impact glucose or triglyceride levels, making it a safe option during a fast. Here's your definitive guide on how to drink coffee during intermittent fasting to boost energy and suppress appetite without breaking your fast.

While some claim that fasting allows for unrestricted eating during non-fasting periods, experts emphasize that a balanced, nutrient-dense diet is crucial for achieving health benefits and weight loss goals. The question of 'Can I eat what I want when fasting?' is more complex than a simple yes or no, depending largely on your specific fasting method and objectives.

According to research from Johns Hopkins neuroscientist Mark Mattson, intermittent fasting works by triggering a metabolic switch where the body transitions from burning sugar to burning fat. What you eat when breaking your fast is crucial for this process and your overall well-being.

Over one billion people observe Navratri, a Hindu festival of spiritual significance, with many following dietary restrictions that exclude common grains. This guide explains which millets are allowed in Navratri fasting, offering wholesome, energy-boosting alternatives to grains like wheat and rice.