Tag: Fasting disadvantages

While often praised for its potential health benefits, fasting, a practice of voluntarily abstaining from food for a period, can also have significant negative consequences. Understanding what are the bad effects of fasting is crucial before adopting any fasting regimen. These effects can range from mild discomfort to serious health risks.

According to a 2023 study published by the National Institutes of Health, common side effects experienced during intermittent fasting include headaches, lethargy, and mood swings. This highlights that while 36-hour fasts are often touted for their benefits, understanding the potential disadvantages of a 36-hour fast is crucial for safe practice.

Research indicates that adherence to alternate-day fasting (ADF) can be challenging, with studies reporting high dropout rates, and many participants citing dissatisfaction with the diet. This highlights a key question: **What are the disadvantages of alternate-day fasting?**

While intermittent fasting is often praised for its potential benefits, studies show that many people experience unpleasant side effects, with some reporting headaches and fatigue during the initial weeks. Understanding **what are the disadvantages of fasting** is crucial for making an informed decision about your diet and overall health.