Tag: Fasting dizziness

A 2023 study found that roughly 61% of individuals experience headaches while intermittent fasting, making it one of the most common initial side effects. So, what symptoms does fasting cause, and how can you understand and navigate your body's response during periods of calorie restriction?

Research shows that mild side effects are common when starting a new fasting regimen, and many people experience headaches and lightheadedness in the initial days. The answer to, "**Is it normal to feel light headed while fasting?**" is often yes, but understanding the underlying causes is crucial for a safe and effective fasting experience.