Nutrition Diet: What to not do while fasting?
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5 min read
According to a study published in the journal *Nutrients*, certain macronutrients can trigger an insulin response, potentially disrupting the metabolic state of fasting. To ensure you receive the full benefits of this dietary approach, knowing **what to not do while fasting** is just as important as knowing what to do. This guide will help you steer clear of common pitfalls.
