Tag: Fasting drawbacks

Research indicates that intermittent fasting (IF) can lead to a spontaneous reduction in daily calorie intake, making weight loss simpler for some individuals. This happens as individuals skip meals during fasting periods and often don't fully compensate for those calories during their eating window.

According to some researchers, fasting for 12 hours can cause the body to use fat stores for energy. But is it okay to do 12-12 intermittent fasting for your specific health goals? This approach is widely considered the most accessible entry point into time-restricted eating, aligning seamlessly with many people's natural sleep-wake cycles.

While intermittent fasting has gained significant popularity, a 2024 study reported concerns that some forms of this diet may be linked to an increased risk of cardiovascular issues. This raises a critical question for many: what are the limitations of fasting, and are the potential risks worth the rewards?

While 16-hour intermittent fasting has gained popularity for its potential benefits, studies show it is not without its challenges. It is important to understand the cons of fasting for 16 hours, such as fatigue, mood swings, and digestive issues, before starting.

Some studies indicate that while transitioning to an intermittent fasting regimen, individuals frequently report experiencing common side effects such as headaches, fatigue, and irritability. Given this, it's crucial to ask: **Is there anything negative about intermittent fasting?** and to understand the full spectrum of its impact on health beyond the advertised benefits.