Tag: Fasting effectiveness

According to a 2023 statistic, 61% of Americans are actively trying to lose weight, leading many to explore various fasting methods. This has fueled a popular debate: is dry fasting more effective than water fasting for weight loss, detox, and cellular repair?

According to a 2024 analysis of over 1 million people by Lumen, more than half of intermittent fasting users fast between 11 and 15 hours, proving that flexibility is key to adherence. So, can I fast for 15 hours instead of 16? Yes, and for many people, a 15-hour fast is a sustainable and effective way to achieve health goals.