Tag: Fasting everyday

Recent research and anecdotal reports suggest that intermittent fasting can lead to short-term weight loss and improved metabolic health, but the question of whether it's okay to do intermittent fasting every day is more complex. For many, the feasibility and safety of daily fasting depend heavily on the specific protocol and their individual health circumstances.

While some studies show that an 8-week 20/4 fasting regimen can reduce body weight by 3% in some individuals, the question remains: **Can I do 20/4 fasting everyday**? This restrictive protocol is an advanced form of intermittent fasting that is not suitable for everyone and requires a deep understanding of its implications for long-term health.