Tag: Fasting example

The practice of dry fasting is observed by some cultures and religions annually, with perhaps the most prominent example being the month-long Ramadan observance. This religious practice offers a clear, large-scale example of intermittent dry fasting, where participants abstain from all food and liquid from dawn to dusk for 29-30 days. This contrasts with other forms of fasting that permit water and is a key illustration of what a dry fast entails.

According to a study involving overweight adults, practicing 20:4 intermittent fasting for eight weeks can lead to an average body weight reduction of approximately 3%. This advanced method is a potent strategy for those already familiar with fasting and want a concrete **What is an example of 20 4 intermittent fasting?**