Tag: Fasting flexibility

Studies show that taking planned breaks from strict dietary routines can improve long-term adherence and reduce metabolic adaptation. This is a key reason why understanding how often you should take breaks from intermittent fasting is crucial for a sustainable health journey.

According to research from Johns Hopkins neuroscientist Mark Mattson, the human body is well-equipped to go without food for many hours or even days. While daily fasting is a common method, the question remains: do I need to fast every day for it to work? The answer is no; many intermittent fasting schedules can provide significant benefits without daily practice.

According to a 2022 meta-analysis of intermittent fasting studies, weight loss results can range from 0.8% to 13% of baseline body weight. For many, the 16:8 protocol is a familiar starting point, but the question remains: does it have to be exactly 16 hours for intermittent fasting to be effective?