Tag: Fasting flour

According to Indian culinary traditions, several special flours, known as 'Vrat Atta' or 'Farali Atta', are permitted during religious fasts like Navratri and Maha Shivratri. These gluten-free alternatives to common grains are not just for tradition, but are also packed with unique nutritional benefits.

According to manufacturers like Pansari and Graminway, 100 grams of singhara atta can contain between 368 to 376 calories. This slight variation depends on the specific brand and processing, but consistently positions water chestnut flour as a calorie-dense yet nutrient-rich option, particularly popular during fasting periods due to its energy-boosting properties.

Over 6,000 years ago, millets were among the first crops to be cultivated, and today the name moriya flour refers to the gluten-free flour derived from the barnyard millet. Known by various names across India, this ancient grain has resurfaced in modern cuisine due to its impressive nutritional profile and versatility. It is particularly popular during fasting periods in India and serves as a healthy alternative to wheat and rice.

According to product descriptions and market labels, Swaminarayan Fariyali Atta is specifically formulated as a gluten-free flour blend, intended for consumption during religious fasting periods. This blend typically includes ingredients like amaranth (rajgira), barnyard millet (samo rice), and water chestnut (singoda) flours, which are naturally gluten-free.

Over 70% of Hindus in India observe some form of fasting during the nine days of Navratri, abstaining from common grains. This makes understanding which flour is allowed in Navratri fasting essential for countless devotees observing the special dietary rules.

According to ancient dietary guidelines prescribed by the Swaminarayan faith, followers consume specific 'sattvic' foods during fasts, and Swaminarayan Fariyali atta all in one is a specially formulated, gluten-free blend designed for just this purpose. This unique flour combines several ingredients to create a nutritious and versatile option for fasting days.

Over 80% of India's population is Hindu, with many observing religious fasts that require special dietary rules, leading to the use of fasting flour. Fasting flour, known as *vrat ka atta* or *farali atta*, is a special blend or single-ingredient flour made from non-cereal grains that are permitted during religious fasts. This guide explains its components, uses, and benefits.

According to Indian fasting traditions like Navratri, which are widely followed, specific dietary rules prohibit regular grains like wheat and rice. For those observing such fasts, identifying which flour can be eaten during fasting is crucial for preparing permissible and nutritious meals.

According to nutritional studies, gluten-related disorders are increasing, leading many to explore traditional, gluten-free alternatives for specific dietary practices. For those observing fasts, this brings up a crucial question: **Which flour can be used in fasting?**