Tag: Fasting food rules

With approximately 35 calories per cup, broccoli is a low-calorie, high-nutrient vegetable. This raises a common question for those practicing dietary restrictions: can broccoli be eaten in fasting without disrupting the process?

According to traditional Hindu fasting guidelines, many nuts and jaggery are permitted, making sing chikki (peanut chikki) a popular and satisfying choice for devotees observing upwas during festivals like Navratri and Ekadashi. This guide explores the specifics of consuming sing chikki during a fast, ensuring your practice is both devout and delicious.

According to nutritional experts, any food or beverage containing calories, including oatmeal, will technically break a fast. The critical detail lies in the specific type of fast you are following, as the rules for intermittent fasting differ significantly from those of a water-only or religious fast.

A 2023 study on the proximate composition of halwa revealed its high sugar and fat content, making people question its place in a dietary fast. When people ask, "Can I eat halwa in fasting?", the answer is not a simple yes or no, but rather a complex consideration of ingredients and religious tradition.