Tag: Fasting for detox

Research indicates that fasting periods of at least 12-16 hours can initiate beneficial cellular repair processes known as autophagy. Understanding how long to fast to clean out a system is crucial for safety and maximizing these natural cleansing effects, rather than relying on risky, unproven detox methods.

The human body has its own robust detoxification system involving the liver and kidneys, which work constantly to eliminate waste. So, how long do you need to fast to cleanse your body, and what does that process actually entail? This guide explores the scientific timelines and safety measures behind fasting for wellness.