Tag: Fasting for healing

According to a 2022 review, malnutrition in hospitalized patients is prevalent, affecting between 20% and 50% of individuals and worsening clinical outcomes like wound healing. This data contradicts the myth that abstaining from food, or fasting, can accelerate the body's repair processes. In reality, the body's ability to heal is a complex process that relies heavily on a consistent supply of key nutrients.

Early oral nutrition can be safely introduced within the first hours after many surgeries and is associated with a shorter hospital stay and improved recovery. Understanding how soon you can fast after surgery depends on several individual factors, including the type of procedure, your overall health, and your body's response to anesthesia.

Studies show that during a 72-hour fast, key cellular processes like autophagy peak, triggering significant body regeneration. This profound metabolic shift from burning glucose to fat for energy is central to understanding what the 72 hour fast for healing is and how it can impact your well-being.