How long do you have to fast for inflammation?
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4 min read
Research shows that chronic inflammation may be involved in the development of chronic conditions, such as heart disease, cancer, and rheumatoid arthritis. Certain types of calorie restriction and fasting protocols are often explored for their potential to help manage and reduce this inflammation. This guide will clarify the necessary fasting durations for anti-inflammatory effects and explain the underlying biological processes, helping you understand the potential benefits and how to approach them safely.
