Tag: Fasting for men

Research shows that intermittent fasting can improve blood pressure, heart rate, and insulin sensitivity in men. Choosing the optimal regimen, however, can be confusing given the variety of methods available. This guide breaks down the popular strategies to help you determine what is the best fasting schedule for men for your unique lifestyle and fitness goals.

Research indicates that young men who fasted for 16 hours showed fat loss while maintaining muscle mass, a promising benefit of intermittent fasting. However, with so many options available, the question remains: **How long should I fast for men** to achieve the best results safely?