Tag: Fasting for muscle gain

According to a study on healthy human participants, a 10-day fast combined with physical activity did not negatively impact muscle function, revealing that concerns about rapid muscle loss might be overblown. So, does fasting affect muscles in the way many people assume, or is the reality more complex? This article delves into the science behind fasting and its effects on muscle tissue.

In a 2025 review, studies found that intermittent fasting paired with resistance training showed no significant advantage for muscle growth over traditional diets. This sheds light on why bodybuilders, who prioritize maximum hypertrophy, often avoid intermittent fasting (IF).