Tag: Fasting for seniors

According to a 2024 study, prolonged overnight fasting was associated with a higher risk of cardiovascular mortality in elderly participants, particularly those over 70, highlighting that age-related changes can significantly impact fasting safety. There is no single answer to when you should stop fasting, as it depends on individual health, lifestyle, and belief systems.

According to reputable health organizations like Johns Hopkins Medicine and the Mayo Clinic, intermittent fasting is not recommended for individuals under the age of 18. Understanding at what age can you start intermittent fasting is crucial for safety and effectiveness, as the nutritional needs and physiological development of children and teenagers differ significantly from adults.

While some studies suggest potential benefits of fasting for healthy individuals, a 2023 review found that prolonged fasting was associated with adverse effects like headaches, fatigue, and potential muscle loss. Understanding who should avoid a 4-day fast is crucial to prevent serious health complications and ensure well-being.