Tag: Fasting for too long

According to a 2024 study, restricting food intake to less than 8 hours daily was associated with a higher risk of cardiovascular death. This and other findings highlight the serious health consequences that can arise when you intermittent fast for too long, potentially leading to malnutrition, muscle loss, and hormonal imbalances.

While intermittent fasting is popular for its health benefits, prolonged fasting—especially for several weeks—can be dangerous and potentially fatal. It is crucial to understand what happens to your body if you fast for too long and the serious risks involved, including organ damage and nutrient depletion.