Tag: Fasting friendly coffee

According to a survey, over 70% of people who practice intermittent fasting regularly consume coffee, leading many to question which additions are safe. The answer depends heavily on your specific fasting goals, as some low-calorie options can still trigger a metabolic response that can interrupt deeper fasting benefits like cellular repair (autophagy).

Over 40 million Americans report regularly practicing intermittent fasting, sparking the common question: what coffee will not break your fast? The simple answer is plain black coffee, as it contains virtually no calories and will not trigger a metabolic response that ends your fasted state.

According to Johns Hopkins Medicine, after hours without food, the body exhausts its sugar stores and begins burning fat, a process known as metabolic switching. To maintain this fasted state and maximize benefits, understanding what you can put in your coffee that won't break your fast is critical for intermittent fasting success.