Tag: Fasting friendly foods

According to nutrition data, a 3-ounce serving of cooked shrimp provides approximately 20 grams of protein for only about 84 calories. This exceptional nutrient density makes many wonder: is shrimp good for fasting, particularly during eating windows?

According to Johns Hopkins research, fasting for specific periods can offer numerous health benefits, from improved heart health to better memory. The key question many people have when starting is, 'Can you eat during intermittent fasting?' The short answer is: during your fasting window, you should consume zero-calorie or near-zero-calorie items to avoid breaking the fast, while focusing on nutrient-dense foods during your eating window.

According to a study published in *Cell Metabolism*, some fasting approaches can improve metabolic health by regulating insulin and blood glucose levels, but knowing which food doesn't break a fast is crucial to success. This guide explores the surprisingly simple options that can help you sustain your fast and maximize its benefits.