Tag: Fasting friendly tea

According to researchers at Johns Hopkins, the body undergoes a metabolic switch from burning glucose to burning fat after hours without food. For those practicing intermittent fasting, enjoying the right beverages, like unsweetened tea, can help manage hunger and stay hydrated while supporting this metabolic state.

According to research, consuming calorie-free liquids during intermittent fasting can help with hydration and reduce hunger pangs. The key is knowing what herbal tea doesn't break a fast and avoiding those with added sugars or significant calories.