Tag: Fasting fruit

During the holy month of Sawan, when many devotees observe fasts, fruits like bananas are a common and accepted food item. If you're questioning, 'can I eat bananas in Sawan fast?', the answer is yes, and they offer valuable nutrients to sustain you throughout the day.

A study published in the *Journal of Clinical Endocrinology & Metabolism* showed that breaking a fast with foods that cause a rapid blood sugar spike can lead to insulin resistance, making the choice of what is the best fruit to break fasting critically important for long-term metabolic health.