Tag: Fasting hunger

According to research from Johns Hopkins Medicine, it can take two to four weeks for your body to become fully accustomed to intermittent fasting. During this initial adjustment period, it is normal to feel hungry when fasting, as your body adapts to a new feeding schedule.

According to researchers at Johns Hopkins, it can take two to four weeks for your body to become accustomed to intermittent fasting and for intense hunger pangs to subside. So, how long should I fast before not hungry becomes a reliable experience? The answer involves understanding your body's hormonal adaptations over time.